COMING SOON FIT TIPS

10 Tips to Get Fit in 2011:

1. Set attainable/realistic goals (don't rush yourself)
2. Get a full physical (Consult with doctor about your intentions)
3. Always have a detailed plan (without a vision.... you plan to fail)
4. Keep a journal (Documentation increases production)
5. Be accountable (find a friend or personal trainer to help keep you on track)
6. Remind yourself daily of the benefits of exercise/ proper nutrition
7. Never skip breakfast (it helps to boost the metabolism)
8. Drink plenty of fresh clean water (preferably 1/2 your bodyweight in ounces)
9. Make time to stretch daily (10-15 minutes)
10. Get the help of an expert (personal trainer, etc)